Did you know that it is not necessary to have all food groups in the Filipino Food Pyramid in one meal?
• You can have fruits and dairy products during breakfast and vegetables and meat during lunch or dinner
• Choose foods that are low in animal fats, salt and sugar. Make you meals more appealing by using contrasting colors.
• Balance your meals with rich and light foods. For example, do not have all fried foods in one meal. If you have fried chicken, you may balance it with a fresh salad instead of having French fries.
(Reprinted from Nestlé Philippines Family Balita, August 15, 2005)
Showing posts with label food groups. Show all posts
Showing posts with label food groups. Show all posts
Monday, May 17, 2010
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