Thursday, October 28, 2010
Nestle Philippines Video: CSV Forum "Tony Meloto on Rural Development Part 2 of 3"
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Tuesday, October 26, 2010
Nestle Philippines TV Commercial: Nido 3+ "More Milk, Less Sugar"
Latest More Milk, Less Sugar campaign of Nido 3+ featuring Kris Aquino and Bimby.
CLIENT
Nestlé Philippines
Sandra Puno - Communications Director
Eugene David - Business Executive Manager, DHNS
Ellen Grace Isturis - AVP, Consumer Marketing Manager
Susana Aquino - Consumer Marketing Manager
Raymond Lagdameo - Consumer Marketing Manager
AGENCY
Publicis Manila
Peachy Bretaña - Creative Director
JR Zarzoso - Senior Art Director
Gideon Lanot - Art Director
Rommel Mariano - Business Unit Director
Roan Ebrahim - Account Director
Jess Geli/Anna Feliciano - Senior Account Managers
Jem Lim - Broadcast Producer
Trisia Bustamante - Associate Producer
PRODUCTION HOUSE
Provill
Stephen Ngo - Director
Shayne Sarte - Cinematographer - Assistant Director (for child talent)
Adelina Leung - Production Designer
Juan Sarte - Make-up Artist
Lowell Buenaventura - Hairstylist
Liz Uy - Stylist
Dr. Arnel Nuguid - Pediatrician
Weng Marcelino - Executive Producer
Lemon Atencio - Production Manager
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Wednesday, October 20, 2010
Tuesday, October 19, 2010
Monday, October 18, 2010
Nestle Philippines Video: Wellness Exercise "Side Lunges"
The following exercises were chosen on the basis of the body parts they will improve. Seven body parts were identified and two exercises were chosen per body part. These exercises may be performed one after the other, in sequence, during one training session, allowing a minute or two of rest in between sets, and around 2 to 3 minutes rest in between exercises. OR, in several bouts of one to two exercises per bout in a day or on consecutive days until all exercises in the roster are done, making one cycle of exercises. After which a new cycle of the exercises can be started.
It may also be done in circuit fashion, doing one set of each of the exercises, one after the other, without resting. Rest is only allowed after all exercises are done one set each. A two to three minute rest is then taken before starting a new circuit. Two to three circuits or sets maybe done.
For optimal gains, do two to three sets, two to three times weekly, on non-consecutive days. One may also choose to do a particular exercise more often if one wishes to emphasize on a particular body part.
Consistently doing the exercises will provide improvements to one's exercise and functional capacity. The exercises will be easier to do and gains will plateau. In this case, one may increase the number of repetitions by two repetitions each time until 20 repetitions per set is reached. After that, resistance may be increased by adding medicine balls to the movements, or in case they are already being used, wielding heavier and bigger medicine balls.
Since the exercises are of a light index of difficulty, a warm up is optional. If so desired, it may consist of a two to three minute walk, 10 to 15 knee bends, and eight to ten repetitions of single leg toe touches for each leg.
HIPS
Side lunges
• Stand erect, feet together and hands across the chest. A medicine ball maybe held by the hands in front if additional weight is desired.
• While making sure that trunk is erect, take a step to one side and bend one knee to squat, making sure the foot of the supporting leg is flat on the floor. Inhale while doing so.
• Make sure the non-supporting leg is straight and its foot pointing up toward the ceiling.
• Squat until the supporting leg's thigh is parallel to the ground
• Recover and return to starting position while exhaling.
• Do eight to ten repetitions.
Visit http://www.youtube.com/nestleph for more Wellness Exercise videos!
Thursday, October 14, 2010
Wednesday, October 13, 2010
Tuesday, October 12, 2010
Eat right, live right
Filipino cuisine, which reflects our multicultural heritage, is an amalgamation of tastes, flavors, and cultural influences of Malay, Spanish, Chinese, and American origins. A number of the Filipino favorites are rich in flavors, such as nilagang baka, pork blood stew (dinuguan), duck’s egg (balut), Cordillera chicken dish (pinikpikan), papaitan (intestines cooked in bile), sisig, and fried pork and chicken skin (chicharon). These much-loved and often-requested dishes are undeniably delicious but are also rich in cholesterol.
For people with low risk for heart disease, the American Heart Association recommends less than 300mg of cholesterol per day through food. For those at risk, on the other hand, it recommends less than 200mg per day through food. For instance, for every 100 grams of beef, there is 3100mg of cholesterol.
But before we write off cholesterol as bad, we have to understand the important role that cholesterol plays in several key physiological functions. Produced in the liver and carried by proteins called lipoproteins, cholesterol serves as a precursor for many horproperties.
Omega 3, found in fish oils, fish oil capsules, and ocean fish, has been shown to lower bad cholesterol while omega 6, widely found in oil-based foods such as salad dressing, margarine, and vegetable oils, has been reported to have positive effects on good and bad cholesterols. Omega 3 and 6 are collectively known as polyunsaturated fatty acids (PUFA).
High calcium Nesvita Pro Heart with Acticol helps protect the heart by lowering cholesterol levels; it also helps strengthen the bones toward optimum health and wellness.
For more information, visit www.nestle.com.ph/nesvita
SOURCE: The Philippine Star (October 5, 2010)
Friday, October 8, 2010
Nestle Philippines Video: Wellness Exercise "Hips Dips"
The following exercises were chosen on the basis of the body parts they will improve. Seven body parts were identified and two exercises were chosen per body part. These exercises may be performed one after the other, in sequence, during one training session, allowing a minute or two of rest in between sets, and around 2 to 3 minutes rest in between exercises. OR, in several bouts of one to two exercises per bout in a day or on consecutive days until all exercises in the roster are done, making one cycle of exercises. After which a new cycle of the exercises can be started.
It may also be done in circuit fashion, doing one set of each of the exercises, one after the other, without resting. Rest is only allowed after all exercises are done one set each. A two to three minute rest is then taken before starting a new circuit. Two to three circuits or sets maybe done.
For optimal gains, do two to three sets, two to three times weekly, on non-consecutive days. One may also choose to do a particular exercise more often if one wishes to emphasize on a particular body part.
Consistently doing the exercises will provide improvements to one's exercise and functional capacity. The exercises will be easier to do and gains will plateau. In this case, one may increase the number of repetitions by two repetitions each time until 20 repetitions per set is reached. After that, resistance may be increased by adding medicine balls to the movements, or in case they are already being used, wielding heavier and bigger medicine balls.
Since the exercises are of a light index of difficulty, a warm up is optional. If so desired, it may consist of a two to three minute walk, 10 to 15 knee bends, and eight to ten repetitions of single leg toe touches for each leg.
HIPS
Hip dips
• Assume sideward position, with upper body supported by forearm and elbow, and with palms facing downward. The lower body is supported by the outside edge of the lower foot, while feet are positioned together, pointing forward.
• Slowly lower hips to the ground until it gently touches the floor. Inhale while doing so.
• Then raise the hips as high as possible while exhaling.
• Maintain forward orientation at all times.
• Do eight to ten repetitions on each side.
See more wellness exercise videos at http://www.youtube.com/nestleph
Wednesday, October 6, 2010
Nestle Philippines Video: All-Purpose Cream "Cookies and Cream Ref Cake"
COOKIES & CREAM REF CAKE
INGREDIENTS
16 pieces chocolate cream-filled sandwich cookies
1 pack NESTLE All Purpose Cream
One fourth cup confectioner's sugar
6 slices store-bought chiffon or sponge cake
One half cup semisweet miniature chocolate morsels
4 pieces chocolate cream-filled sandwich cookies, coarsely crushed
PROCEDURE
1. In an 8.5" x 4" loaf pan with waxed paper or aluminum foil.
2. Arrange 8 pieces of sandwich cookies at the bottom of the prepared pan and set aside.
3. Beat cream with confectioner's sugar until thick. Spread 3-4 tbsp of the mixture on top of the prepared cookies.
4. Arrange 3 slices of chiffon cake on top of the cream mixture, followed by another layer of sandwich cookies. Finish with the remaining cream. Sprinkle with chocolate morsels and crushed sandwich cookies. Cover with foil or waxed paper and freeze for 2 hours or until set. To serve, unmold, slice and arrange in a platter.
Visit http://www.youtube.com/nestleph for more videos!
Monday, October 4, 2010
Friday, October 1, 2010
Nestlé Philippines Video: Wellness Exercise Forward Ball Rolls
The following exercises were chosen on the basis of the body parts they will improve. Seven body parts were identified and two exercises were chosen per body part. These exercises may be performed one after the other, in sequence, during one training session, allowing a minute or two of rest in between sets, and around 2 to 3 minutes rest in between exercises. OR, in several bouts of one to two exercises per bout in a day or on consecutive days until all exercises in the roster are done, making one cycle of exercises. After which a new cycle of the exercises can be started.
It may also be done in circuit fashion, doing one set of each of the exercises, one after the other, without resting. Rest is only allowed after all exercises are done one set each. A two to three minute rest is then taken before starting a new circuit. Two to three circuits or sets maybe done.
For optimal gains, do two to three sets, two to three times weekly, on non-consecutive days. One may also choose to do a particular exercise more often if one wishes to emphasize on a particular body part.
Consistently doing the exercises will provide improvements to one's exercise and functional capacity. The exercises will be easier to do and gains will plateau. In this case, one may increase the number of repetitions by two repetitions each time until 20 repetitions per set is reached. After that, resistance may be increased by adding medicine balls to the movements, or in case they are already being used, wielding heavier and bigger medicine balls.
Since the exercises are of a light index of difficulty, a warm up is optional. If so desired, it may consist of a two to three minute walk, 10 to 15 knee bends, and eight to ten repetitions of single leg toe touches for each leg.
ABDOMINALS
Forward ball rolls
• Kneel in front of the ball.
• With palms facing inward, place both hands on the ball
• Tighten the abdominal muscles and guard the back
• Slowly roll the ball out towards the front until both arms and the whole trunk are stretched. Inhale while doing so.
• Return to the starting position by rolling back ball while exhaling.
• Maintain the contraction of the abdominal muscles all throughout the movement.
• Do eight to ten repetitions.
Watch out for more Wellness exercise videos!
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