Good relationships benefit our overall wellness by lifting our spirits and making us feel good. Our loved ones inspire us to stay healthy so we may be able to share more meaningful and enriching moments with them. Some tips to strengthen our bond with them:
• Pick an activity you all like and do it together.
• Set aside a day to spend with one another.
• Call them for no other reason than just to say hello.
• Always remember their special occasions and make sure to greet them.
• Travel together as a family or as a group of friends.
(Reprinted from Nestlé Philippines Family Balita, October 30, 2005)