...That it pays to understand nutrient contents claims?
- A zero-calorie product can actually contain up to 4 calories per serving.
- A fat-free product can contain up to 0.5 grams of fat per serving.
- A low-fat product can have as much as 3g of fat if solid and 1.5 g if liquid.
- When checking food labels, keep these nutrient content claims in mind to better appreciate the products's nutritional value.
Go ahead, and check the label!
That constantly challenging your brain and feeding it a well-balanced diet will help increase its memory capabilities, boost creativity levels, and improve cognitive levels?
- Play games that challenge the brain, such as Sudoku puzzles, and chess.
- Learn how to play an instrument
- Have a regular exercise routine. Simple exercises like running and walking can help boost oxygen in the brain.
