...That it pays to understand nutrient contents claims?
- A zero-calorie product can actually contain up to 4 calories per serving.
- A fat-free product can contain up to 0.5 grams of fat per serving.
- A low-fat product can have as much as 3g of fat if solid and 1.5 g if liquid.
- When checking food labels, keep these nutrient content claims in mind to better appreciate the products's nutritional value.
Go ahead, and check the label!