Nestle Philippines: I Choose Wellness Activity Schedule for May 2010

Here is the Nestle Philippines, I Choose Wellness schedule of activities for May 2010:

May 1, 2010, 6:00 AM to 10:00 AM
Wellness Passport/ID Launch
CULTURAL CENTER OF THE PHILIPPINES, PASAY CITY

May 8, 2010, 6:00 AM to 10:00 AM
Wellness Day
QUEZON MEMORIAL CIRCLE (Planas Garden Area) QUEZON CITY

May 15, 2010, 6:00 AM to 10:00 AM
Wellness Day
YNARES SPORTS ARENA, Shaw Blvd.,PASIG

May 15, 2010, 6:00 AM to 10:00 AM
Wellness Day
YNARES CENTER, ANTIPOLO

May 15, 2010, 6:00 AM to 10:00 AM
Wellness Passport/ID Launch
PEOPLE'S PARK, DAVAO CITY

May 15, 2010, 6:00 AM to 10:00 AM
Wellness Passport/ID Launch
ILOILO SPORTS COMPLEX, LA PAZ, ILOILO CITY

May 15, 2010, 6:00 AM to 10:00 AM
Wellness Day
CABANATUAN FREEDOM PARK

May 15, 2010, 6:00 AM to 10:00 AM
Wellness Day
LIPA CITY, COMMUNITY PARK

May 22, 2010, 6:00 AM to 10:00 AM
Wellness Day
BAYANAN MUNTINLUPA BAYWALK

May 22, 2010, 6:00 AM to 10:00 AM
Wellness Day
CEBU SPORTS CENTER

May 29, 2010, 6:00 AM to 10:00 AM
Wellness Day
MANDALUYONG CITY HALL

May 16, 2010, 6:00 AM to 10:00 AM
Wellness Day
SAN JUAN, PINAGLABANAN SHRINE

May 16, 2010, 6:00 AM to 10:00 AM
Wellness Day
CALAMBA, TOWN PLAZA

May 23, 2010, 6:00 AM to 10:00 AM
Wellness Day
UP ACADEMIC OVAL, UP DILIMAN, QC

May 23, 2010, 6:00 AM to 10:00 AM
Wellness Passport/ID Launch
GOV. PELAEZ SPORTS CENTER, CAGAYAN DE ORO

May 23, 2010, 6:00 AM to 10:00 AM
Wellness Day
BAGUIO, BURNHAM PARK

May 30, 2010, 6:00 AM to 10:00 AM
MAKATI PARK & GARDEN, J.P. RIZAL, MAKATI

NESTLÉ D'LITE CREAM Recipes: Pan-Fried Dory with Creamy Asparagus Sauce

INGREDIENTS
One half kgcream dory fillets
1 cupflour
1 8g sachetMAGGI MAGIC SARAP
salt and pepper to taste
oil for frying
2 tbspbutter
2 tbspflour
1 packNESTLE DLITE CREAM
1 cupblanched and sliced asparagus

PROCEDURE

1.Combine flour with MAGGI MAGIC SARAP, salt and pepper. Dredge fish fillet in seasoned flour.

2.Pan-fry prepared fish fillet in hot oil until golden brown. Transfer onto a plate, using paper towels to drain excess oil.

3.In a pan, heat butter. Add flour and stir to make a roux. Pour in NESTLE DLITE CREAM and stir until desired thickness is achieved. Add asparagus and remove from heat. Transfer onto a blender and process until smooth. To serve, pour on top of prepared fish.

The Filipino Food Pyramid

Did you know that it is not necessary to have all food groups in the Filipino Food Pyramid in one meal?

• You can have fruits and dairy products during breakfast and vegetables and meat during lunch or dinner

• Choose foods that are low in animal fats, salt and sugar. Make you meals more appealing by using contrasting colors.

• Balance your meals with rich and light foods. For example, do not have all fried foods in one meal. If you have fried chicken, you may balance it with a fresh salad instead of having French fries.

(Reprinted from Nestlé Philippines Family Balita, August 15, 2005)

Eat Better, Learn Better

There is no super nutrient to boost brain development. All nutrients are needed for proper growth and development of the brain.

There is no evidence that sugar can cause hyperactivity.

Studies show that children who eat breakfast learn better, are more attentive, and are more likely to participate in school activities.

(Reprinted from July 30, 2005 issue of Nestlé Philippines Family Balita)